4 Diet Critiques You Need To Read That May Be Affecting Your AFib (part 2)

The first diet that I will discuss is the Mediterranean diet. There have been many studies of this diet with patients having all types of heart disease including atrial fibrillation. It has been found to have a lot of benefits in bringing people back to good health. And it is not just because of the antioxidant, anti-inflammatory effects of this diet.

The Mediterranean diet has not only been looked at for atrial fibrillation, but also other health conditions including high blood pressure, diabetes, high cholesterol, coronary artery disease and other heart diseases.

Most notably, a 2014 trial called the PREDIMED study, examined more than 6000 patients over a five-year period to see what were the benefits received from the Mediterranean diet. While adhering to the guidelines of the Mediterranean diet, patients had a 38% reduction in their atrial fibrillation symptoms.

In the Mediterranean diet, the focus is primarily on plant-based food, such as fruits, nuts, vegetables, and whole grains. You replace butter and other healthy fats with olive oil. Use herbs and spices, instead of salt, to season your food. The Mediterranean diet recommends limiting the consumption of red meat by including more fish and poultry.

These are the main guidelines of the Mediterranean diet. There are bookshelves full of cookbooks written by a number of famous chefs for people who are ready to start the Mediterranean diet.

The next diet plans have not been studied as much in patients who have atrial fibrillation. However, they have been shown to have improvements in the inflammatory markers associated with atrial fibrillation. Although atrial fibrillation was not the primary focus of the studies, I still think these are healthy diets and will have benefits for those who have atrial fibrillation.

One of them is a gluten free diet, the others are the Paleo diet and the https://ketoplans.ca diet.

The gluten-free diet obviously involves eliminating gluten, a protein found mostly in wheat, rye and barley. Unfortunately, this eliminates most of the common grains. All the carbs, including pastas, pizzas, and breads, are removed from the diet unless they are gluten free.

Gluten free foods and meals are becoming more mainstream than ever before. For instance, most grocery stores have an assortment of gluten free breads, pizza crusts and pastas. Many restaurants also have gluten free choices on their menu.

Eating a gluten free diet has shown remarkable improvement in the study participants’ inflammatory markers. So, there is no reason to believe this would not be true for atrial fibrillation patients as well. Whether or not it is from the result of eliminating the foods with high carbs and gluten in it, it seems to be a healthier way of losing weight.


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